The trend of the ‘Blood Type Diet’ is gradually booming, with more and more people wanting to give it a try. However, this diet still has various queries and confusion surrounding its basics. Here, we’ve compiled an essential guide to the diet and what you should be eating according to your blood type.
What is the Blood Type Diet?
First off, you might be wondering what the blood type diet is? This diet categorizes individuals according to their genetic blood type. Consequently, this means that individuals cater to different eating and lifestyle habits following their blood type.
As a result, you can live a longer and healthier life and achieve your ideal weight goals! Ultimately, the diet alters you to a healthier lifestyle while following your specific blood group's diet plan.
How Does the Blood Type Diet Work?
According to D’Admo’s research in his book, each blood group is accompanied by specific components in the body. The protein components in the food, known as lectins, bind with antigens in blood cells, leading to cell clumping. Therefore, the goal is to avoid this agglutination for improved health, which can help attain a longer and healthier life.
The logic behind this is that the blood type diet follows the path of your natural genetic flow. Therefore, each blood group distinguishes three food categories – extremely beneficial, no harm done, and food that must be avoided.
As a result, you can eliminate the toxic overload in your body that goes against your blood profile. Therefore, leading to minimum toxins in the body and maximizing a healthier input. For this reason, different diets are planned for different blood types, i.e., A, B, AB, or O.
The Potential Benefits of the Blood Type Diet
While the blood type diet still lacks extensive research, many following the diet have felt positive changes in their body. Moreover, the diet is hugely beneficial for anyone who wants to reduce calories and lose weight. Additionally, there is a possibility that this diet can help decrease the risk of bacterial and viral infections alongside life-threatening diseases. With a diet plan that doesn’t go against your body’s system, the risk of various illnesses decreases.
Similarly, the diet also focuses on numerous exercises for different blood groups, adding another element to a healthier lifestyle. The most important aspect is that this diet minimizes processed food in your meals. Due to this, you’ll tend to purchase organic and natural produce, increasing your body’s efficiency. You’ll be avoiding the chances of cancer, diabetes, inflammation, cardiovascular diseases, etc. by following the diet for your blood group.
What to Eat and Avoid According to Your Blood Type
If this diet has caught your attention and you’re planning to follow it, you’ll need an essential list. Here’s a basic outline of foods to add to your diet and what to avoid according to your blood group.
Blood Type O
This blood group tends to digest proteins and fats efficiently. However, it can also convert simple carbohydrates to fats in the body, which leads to an increased risk of inflammation. For this reason, type O should include maximum protein intakes such as meat, poultry, and seafood. Furthermore, adding nutritious foods such as eggs, nuts, and seeds, is also beneficial. However, they should avoid dairy and whole wheat products as well as caffeine and alcohol.
Blood Type A
Individuals with blood type A have a natural tendency for an overall vegetarian diet. Their bodies metabolize carbohydrates more effectively than proteins and fats. Therefore, this means that they should eat soy, proteins, grains, and organic fruits and vegetables. They should plan their diet to eat this food daily. Similarly, they should avoid dairy due to the higher chances of getting cancer, diabetes, and heart diseases. Another tip for type A is to eat food on proper meal timings without skipping any meals throughout the day.
Blood Type B
Individuals in this category are identified as omnivores, meaning they can eat both vegetables and meat. Those with type B cater to a variety of foods in their meals, including dairy, fruit, seafood, meat, and grains. If you’re looking to lose weight, eat green vegetables, eggs, and low-fat dairy products. On the other hand, corn, wheat, lentils, peanuts, sesame seeds, and chicken should be avoided for an active metabolism. The key is to keep a maintained balance in their diets by adding both vegetables and meat in equal portions.
Blood Type AB
This blood group type comes with the low stomach acid properties of A and B’s meat habituation. For this reason, type AB should include seafood, green vegetables, and dairy in their diet plan. Simultaneously, smoked and cured meat, caffeine, and alcohol should be avoided at all costs. Type AB comes with a sensitive digestive system, so it is preferable not to mix starch and protein food items in the same meal. Another helpful tip is to eat frequently but in small portions throughout the day to balance insulin.
What to Expect if You Try the Blood Type Diet?
While the blood type diet poses numerous benefits, there are a few limitations to it. For example, individuals with type O might be consuming too much protein. Similarly, type A diet plan can lead to nutrition deficiency due to a lack of proteins, calcium, and vitamins and minerals. While you can always go for supplements, food intake to fulfill these nutrients is equally essential.
Moreover, this diet leads to restrictive patterns on meal plans, affecting motivational levels to continue the dieting. It is equally important that you research the diet if you’ve any underlying conditions on which it might take a toll. Therefore, you must be fully prepared to follow this diet for its potential health benefits.
Conclusion
In conclusion, the blood type diet might change your life if you follow it correctly. While there still needs to be more research on its exact benefits, this is the diet for weight loss goals. But the key to achieving a healthier lifestyle is to accommodate both the meal plans as well as the exercise. Find out more about how you can follow this diet according to your blood group and reap the benefits!
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