It is that time again, and a new year is right around the corner. And, it’s time to start thinking about your resolutions list. If you have been putting your health on the back burner, it is time to get back on track! It is the perfect time to get …
Different parts of the human body are connected in astonishing ways. Medical experts back up the connection that an issue in one part of your body can affect other systems indirectly. While you may not link gut health to your body’s ability to fight against diseases, they’re related. Understanding everything …
Is it essential that you wash your fruits and vegetables before eating them? Sometimes, laziness gets the best of us, and simply rinsing your fresh produce may seem like a chore. Unfortunately, we are here to bear the terrible news that you can’t entirely skip this essential step. Eating fruits …
When you become aware and start carefully looking at the labels of food products, you’ll find many unfamiliar names you’ve never heard of. The ingredients may be simple, but the additives and chemicals come with confusing terms. One of the most famous names in food labels is carrageenan. When looking …
Should you eat before bed? There is a substantial amount of controversy around this subject. Some people claim that you can eat whatever you want before you doze off, and you’ll stay healthy and fit. Others swear that eating before bed can make you gain weight while also affecting your …
Understanding the difference between artificial flavors and natural flavors can be pretty confusing. The listing of “flavors” on the packaging is everywhere, especially for any food from a manufacturing plant. However, that’s not where it ends. There are tons of similarities and differences between the two. The difference is that …
Constipation can cause a hindrance in your daily life, or should we say bathroom routine. When nothing else is making your stools come quicker, a diet change may help. Believe it or not, a few tweaks in your daily diet can work wonders. Here’s what you need to know about …
The human body is a marvelous creation. If we scrutinize and look down on all the minor details, we’ll be left spellbound. The harmony with which all the organ systems work together to ensure that the body stays fit and healthy is just wondrous. Similarly, the whole body is put …
This is hands down the best recipe you will find anywhere. It is super easy and I guarantee you will love it. It is not only gluten-free but also doesn’t use highly processed oil or sugars. Using honey, (or maple syrup if you choose,) works wonderfully as it coats the …
With more and more inventions for the kitchen, cooking has become a whole lot easier. You no longer have to worry about a billion things to make a simple dish for your next dinner. But do you worry about using products such as PAM cooking spray? While PAM cooking spray …