Learning how to make homemade tamales may be easier than you think. And, I will show you how to make them step-by-step. I first made tamales when our son took Spanish class in High School. He signed up to bring tamales for the end of the year “Fiesta!” Although we …
Fasting might sound a little overwhelming. After all, you’re going without food for hours; what if starving yourself does more damage than good? A lot of people have believed in the power of fasting for a healthy lifestyle for centuries. But, does it truly work? Of course, you’ll need to …
Our almond flour zucchini bread recipe is gluten-free, grain-free, and flourless. It is loaded with protein and has NO refined sugar. It is so moist your family will beg you to make it every week. (Mine does!) Oil-Free Zucchini Bread If you would like the recipe to be oil-free, you …
With so many diet plans, it can feel overwhelming. Many people are interested in different diet plans, whether for medical conditions or a healthier lifestyle. With new types of diet being added every day to the list, it’s easy to get confused. Now, a grain-free and a gluten-free diet may …
Almond flour has gained a fair amount of fans in recent years. Every other person has had to switch to a diet for one reason or the other. And the thing is, almond flour suits almost everyone; flavor and diet preferences-wise! Even food experts now suggest people switch to healthier …
Artificial food dyes have been in the spotlight for some time now. Many believe that they’re increasingly harmful to the body, and studies have proved it. There’s also an implication that food dyes can directly influence a person’s psychological well-being among physical effects. Let’s find out how. What are Food …
Cereals are a quick and easy breakfast in our busy world nowadays. There’s no work; it’s just a bowl of milk, and in goes the cereal. Let’s not forget they can be nutritious and delicious when choosing the right ones! Some may even decide to eat cereal in the evening. …
For celiacs and gluten-sensitive patients, the effects of gluten intake don’t end at digestive symptoms. Once gluten takes a complete toll on your body, many side effects come with it. For example, if you’re experiencing hair loss, dry hair, etc., the problem may be gluten. So before you start throwing …
Going on a vacation means making decisions every step of the way, including your destination country. Besides choosing a country based on its tourist spots and scenic views, there are other factors you need to consider. For example, some of us have to follow a particular diet. So, would you …
For anyone who is suffering from celiac or gluten sensitivity, gluten impacts the entire body. Although, the organ most drastically affected by gluten consumption is the small intestines. You might have heard how gluten damages the small intestines to the point that it takes years to recover fully. So now …