Sugar has recently been seen as the enemy that wreaks havoc on the body. Since researchers are coming across studies that prove that true, many people want to cut down on sugar. While it’s easy to throw away table sugar, maple syrups, and the like, sugar hides in many things. …
Are you cutting down on sugar? Whether you have diabetes or just shifting to a healthy lifestyle, that’s one of the first steps. You may think you need to throw out those candies, chocolates, and white sugar, but sugar hides in more places than you’d expect. For instance, most processed …
Many of us are already accustomed to grabbing a coffee to start our day. Or you are even drinking coffee or sugary drinks for an energy boost throughout the day. The idea sounds great, but why not drink something that your body will thank you for? There are more reasons …
The organic lifestyle is a craze, especially as more and more experts recommend it. Everything today is bursting with chemicals, from skincare to wall paints to foods. There are endless disadvantages of the over-excessive use of chemicals in almost every product. Now more than ever, it’s necessary to understand the …
Do you wake up in the morning, turn off the alarm, and maybe check a few important notifications on your phone? What’s the next thing you do after brushing your teeth and washing your face – grab a steaming cup of coffee? Drinking coffee or orange juice if you’re trying …
An important member of the Aloe genus, Aloe vera is one of the oldest herbs used medicinal plants. It is a succulent species that flourish in the tropical climate. You can make the thick gooey aloe vera juice from the flesh or gel of the plant’s leaf. Next to the …
Garlic is an essential member of the onion family. The 10-20 cloves in the garlic bulb give every dish a robust smell and taste. Due to this reason, garlic is grown and loved across the globe. Historians have even found garlic consumption in old civilizations, including Romans, Greeks, Egyptians, and …
Eating meals on the go has become a way of life for many people in this fast-paced world. Either grabbing a bite to eat on the way to work or from vendors serving lunch on the side of the street, rushing meals has become a routine. Grabbing a quick meal …
Before the 2000s, traditional medicine was about natural ingredients that boost health. One of these proclaimed health boosters was honey. Can’t get rid of that cough? Have a tablespoon of honey and black pepper. Need to treat wounds? Honey is the answer. Today, science has caught up with most of …
Is it essential that you wash your fruits and vegetables before eating them? Sometimes, laziness gets the best of us, and simply rinsing your fresh produce may seem like a chore. Unfortunately, we are here to bear the terrible news that you can’t entirely skip this essential step. Eating fruits …