When you become aware and start carefully looking at the labels of food products, you’ll find many unfamiliar names you’ve never heard of. The ingredients may be simple, but the additives and chemicals come with confusing terms. One of the most famous names in food labels is carrageenan. When looking …
Should you eat before bed? There is a substantial amount of controversy around this subject. Some people claim that you can eat whatever you want before you doze off, and you’ll stay healthy and fit. Others swear that eating before bed can make you gain weight while also affecting your …
Understanding the difference between artificial flavors and natural flavors can be pretty confusing. The listing of “flavors” on the packaging is everywhere, especially for any food from a manufacturing plant. However, that’s not where it ends. There are tons of similarities and differences between the two. The difference is that …
Constipation can cause a hindrance in your daily life, or should we say bathroom routine. When nothing else is making your stools come quicker, a diet change may help. Believe it or not, a few tweaks in your daily diet can work wonders. Here’s what you need to know about …
Fasting might sound a little overwhelming. After all, you’re going without food for hours; what if starving yourself does more damage than good? A lot of people have believed in the power of fasting for a healthy lifestyle for centuries. But, does it truly work? Of course, you’ll need to …
Almond flour has gained a fair amount of fans in recent years. Every other person has had to switch to a diet for one reason or the other. And the thing is, almond flour suits almost everyone; flavor and diet preferences-wise! Even food experts now suggest people switch to healthier …
Artificial food dyes have been in the spotlight for some time now. Many believe that they’re increasingly harmful to the body, and studies have proved it. There’s also an implication that food dyes can directly influence a person’s psychological well-being among physical effects. Let’s find out how. What are Food …
Making the shift to a nutritious diet is one of the best things you can do for your body. It prevents diseases, boosts energy, increases the longevity of life, and overall improves your health. There are countless diets you can choose from nowadays. Regardless of your final decision, a diet …
Have you often come across diet plans which contain Quinoa as a part of the meals? Do you want to know what it is and why it is named Quinoa, the Gluten-free superfood? Here we are going to discover all about it and the benefits to your health. If you have …
The trend of the ‘Blood Type Diet’ is gradually booming, with more and more people wanting to give it a try. However, this diet still has various queries and confusion surrounding its basics. Here, we’ve compiled an essential guide to the diet and what you should be eating according to …