Do you feel sluggish? Do you have brain fog? Do you have bowel issues? You need to look at all your “feels.” What do I mean by that? Do you notice anything after you eat a particular type of food? How do you feel? Sometimes it can even be a …
Studies suggest 96% of all US consumers eat snacks daily in their diet. As a result, snacks perform a significant role in your diet, even the vegetarian diet. The percentage of individuals shifting to a vegetarian lifestyle is increasing day by day. Since a vegetarian diet promotes good health in …
Many run from the term ‘vegan diet’ since it’s considered the most strict form of a plant-based diet. The vegan diet consists of a diet plan that solely includes plant-based products. Hence, the diet excludes any animal products and byproducts, including dairy. While shifting to vegan may seem hard, it’s …
You might have heard the phrase “vegetarian diet” recently trending everywhere. But what is a vegetarian diet? For starters, a vegetarian diet is a plant-based diet by eliminating meat from your daily meals. This means that plant-based products are your new best friend if you’re starting with a vegetarian diet.
Many people confuse plant-based diets with restrictions. People assume that reducing or eliminating meat from their meal plans will result in boring meals that don’t satisfy tastebuds. Plant-based diets don’t mean limitations; rather, you can have fun with vegetables-induced diets. The only thing you need to ensure is that you’re upholding your daily nutrition value…
An increasing percentage of people are moving towards incorporating the ‘Flexitarian diet’ in their daily routine. The trend of the flexitarian diet is growing each passing day due to the countless benefits and health advantages this diet provides.
If you want an introduction to a flexitarian diet and how you can start moving towards it,…
Why do we see more and more diseases? Now I am not speaking of infectious diseases. I am talking about autoimmune diseases, diabetes, arthritis, cancer, and many others. I believe there is an underlying culprit to why these diseases are more prominent than ever, and…
Have you ever wondered why you feel drained or sluggish after eating? Have you ever had pains in your stomach, gut/intestines, or even in your head?? It can be inflammation that is causing your arthritis to flare, your headache, or your low energy level. What I am talking about here is, you are possibly…