It is known that an apple a day DOES keep the doctor away. Although, that’s not where it ends for these crisp, tender, and juicy fruits. There’s way more to them than meets the eye. Whether you’re preparing for the upcoming apple season or curious whether they do keep doctors …
Bananas are not just any fruit, but they’re superfoods packed with nutrition to keep you going all day long. Whether you’re accustomed to grabbing a banana on the go, or your dietician has recommended it to you to fulfill your potassium deficiency, leaving out bananas from your diet is a mistake you’ll …
We’ve been eating peanuts forever. They’re a staple ingredient in almost every U.S. household. And let’s not forget the classic peanut butter and jelly sandwich we often munch on. But there’s a lot more to these humble nuts, or should we say legumes? Here are some fun facts about peanuts, …
Are your first thoughts of oatmeal coming in a variety-packed box that you make from a packet and cook in the microwave? A bowl of oatmeal may also look like the usual, boring breakfast item that you’re only eating for a healthy start to the day. On the contrary, this …
Avocados are a green pear-shaped item you find in the fruit and veggie section of your store. They may look foreign to those who wonder what exactly they are. But there’s a lot more behind their history, importance, and health benefits. There is so much you might not know about …