Salmon is a delicious fatty fish that is low in calories and beneficial to most diets. There is no gluten associated with salmon or fish in general. This makes it perfect for anyone who has celiac disease or gluten intolerance.
Salmon is a tasty fish that is rich in antioxidants. They are valuable to the human body's cells as a natural fight against illnesses, such as heart disease, high blood pressure, and stroke. Why take fish oil supplements when we can make Salmon Cakes?
This Salmon Cake recipe will highlight the flavor of the fish while keeping all the nutrients packed inside.
You will need the following ingredients:
- 8 Ounces of Raw Salmon, Minced
- ½ Cup of Kale, Chopped or Shredded
- 4 Cloves of Garlic, Minced
- 1 Teaspoon of Salt
- 1 Teaspoon of Black Pepper
- 1 Teaspoon of Chili Flakes
- 1 Teaspoon of Dried Dill
- Olive Oil
There are approximately 29 grams of Omega-3 fatty acid in every Ounce of Salmon.
Yield: 4 – 2 Ounce Salmon Cakes
Total Prep and Cook Time: 45 Minutes
Mince the salmon into small pieces.
In a mixing bowl, place the minced salmon, minced garlic, shredded kale, dill, salt, pepper, and chili flakes.
Gently mix all the ingredients until everything is completely incorporated. Be careful not to over mix, the wetness from the salmon will act as a glue.
Using a ¼ cup measuring cup, scoop a portion of the mixture and with your hands, form into a patty.
Quick Tip: Freeze patties for 10-15 minutes to allow the ingredients to stick together before cooking.
On medium heat, coat a pan with Olive Oil and sear both sides for 3 minutes. Transfer to a tray with wax paper and bake at 400° for 5 Minutes.
Garnish with sriracha to add more spice or lemon to add a zing.
Enjoy! 🙂
Gluten-Free Salmon Cakes
Servings: 4 Servings
Ingredients
- 8 Ounces Raw Salmon Minced
- 1/2 Cup Kale Chopped or Shredded
- 4 Cloves garlic Minced
- 1 Tsp. Salt
- 1 Tsp. Fresh Ground Black Pepper
- 1 Tsp. Chili Flakes
- 1 Tsp. Dried Dill
- Extra Virgin olive oil
Instructions
- In a mixing bowl, place the minced salmon, minced garlic, shredded kale, dill, salt, pepper, and chili flakes.
- Gently mix all the ingredients until everything is completely incorporated.
- Be careful not to over mix, the wetness from the salmon will act as a glue.
- Using a ¼ cup measuring cup, scoop a portion of the mixture and with your hands, form into a patty.
- Freeze patties for 10-15 minutes to allow the ingredients to stick together before cooking.
- On medium heat, coat a pan with Olive Oil and sear both sides for 3 minutes.
- Transfer to a tray with wax paper and bake at 400° for 5 Minutes.
- Garnish with sriracha to add more spice or lemon to add a zing.
Karin is a Certified Integrative Nutrition Health Coach, specializing in Gut Health.
She is passionate about helping others understand their body.
The key to figuring out why you feel the way you feel is to take a more significant look at what is going on inside you & even around you, and then ask questions!
She is excited to help & support you on your journey of optimal health and wellness!
She is passionate about helping others understand their body.
The key to figuring out why you feel the way you feel is to take a more significant look at what is going on inside you & even around you, and then ask questions!
She is excited to help & support you on your journey of optimal health and wellness!
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