Have I mentioned how much I L-O-V-E tofu? In case I haven't, I do!!
It is not only delicious, but it is also super satisfying! I feel full for hours whenever I make a super yummy buddha bowl.
I have created my tofu recipe below to share with you, but you can add or eliminate all kinds of ingredients to your bowl.
Your local Natural Grocer or Farmers Market has lots of choices.
Here are just a few ideas!
Veggies:
- Brussel Sprouts
- Cauliflower Rice
- Carrots
- Onions
- Sprouts
- Spinach
- Kale
- Peppers
- Mushrooms
- Jalapeños
- Green Beans
- Tomatoes
Nuts:
- Peanuts
- Pecans
- Cashews
- Sunflower Seeds
- Pinon Nuts
Legumes:
- Chickpeas
- Black Beans
- Peas
- Lentils
Sauces:
- Curry
- Siracha
- Ginger
- Garlic
- Peanut
This is a meal your whole family will enjoy! Set out different sides and let the kids create their masterpiece! Your bowl is your creation, and there are no limits!
Gluten-Free Tofu Buddha Bowl:
- Tofu
- Tamari Gluten-Free Soy Sauce
- Quinoa – I prefer to cook mine in the instantpot
- Broccoli
- Cranberries
- Almond Slivers
Enjoy!
Live Extraordinarily!
If you are just starting your journey to a gluten-free diet, check out our beginners guide here ——>>>>> https://healthyeahlife.com/introduction-to-gluten-free-living
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Gluten-Free Tofu Buddha Bowl
Ingredients
- 1 14 Ounce Package Extra Firm Tofu Drained
- 1 Tamari Gluten-Free Soy Sauce To Taste
- 2 Cups Quinoa Cooked
- 4 Cups Broccoli Steamed
- 1 Cup Cranberries
- 1 Cup Pecans, walnuts or almonds Slivered
Instructions
To Make Tofu:
- I prefer pre-drained tofu. If your tofu is not drained, make sure to press all the liquid out prior to slicing and cooking it.
- Cut tofu into bite-size pieces.
- Add tofu to skillet and add tamari sauce to taste.
- Cook until thoroughly browned.
Buddha Bowl Ingredients:
- Steam broccoli.
- Cook quinoa in instantpot as directed above.
- Place all ingredients: tofu, broccoli, quinoa, cranberries, and almonds on the table for everyone to add their desired amount to their buddha bowl.
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The key to figuring out why you feel the way you feel is to take a more significant look at what is going on inside you & even around you, and then ask questions!
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