Hi, I'm Karin Banghart. A Certified Integrative Nutrition Health Coach, Specializing in Gut Health. I am a Colorado native, wife to the love of my life, Mom of 5, and Mimi of 6. My family has always been everything to me.
Here's where my story begins. A child of the '70s & '80s, we ate our meals at home; going out to eat was rare. Yet we consumed high fructose corn syrup, margarine, and processed foods. 
I remember being health-conscious as a child, yet I didn't understand anything about my food and what it did to my body. You didn't ask what you were eating and if it was good for you.
Unfortunately, after I became a parent, I unknowingly fed my children unhealthy diets too. No one asked many questions in the '80s & '90s that I recall. We continued to feed ourselves & our kid's copious amounts of sugar & processed foods.
In the last few years, we have only looked at the food sold to us and asked questions about what is in our grocery stores that we are told to consume. I've struggled personally with GI troubles pretty much my whole adult life. In the past decade, though, I have been very conscious about my food, how it makes me feel, and eating clean.
That is why I was shocked when I was diagnosed with colon cancer in January 2020. It wasn't what I ever expected to hear. How could I have cancer? I took care of myself!
I am now on a journey to learn how to live a better life—sharing with you so that you can make healthy choices for yourself and learn through me and alongside me.
I am genuinely passionate about helping others find out why their body is doing what it is doing. Knowledge is power. The key to figuring out why you feel the way you feel is to take a more significant look at what is going on inside you & even around you and then ask questions! We all need to access ourselves and see what works for us.
EveryBODY is different!
Please join me on the journey of learning how to live a “HEALTH YEAH LIFE!”
