Many people assume that following a specific diet ultimately leads to them not enjoying tasty food. After all, doesn't eat healthy mean taking the deliciousness out of your daily meals? The truth is you don't have to stop eating food that leaves your tastebuds craving more!
For someone following a gluten-free diet, you'd be asking what you can eat for your morning breakfasts? You will want it to be both tasty and have nutritious value for your first meal of the day. Mix and match various ingredients to get started with your day.
Why is Breakfast Important?
Experts often state that breakfast is the most integral meal of the day. But have you ever wondered why breakfast holds such importance? If you've seen the meal pyramid, it depicts the portion size you should be eating for each meal. It would be best to eat the most for your breakfast, slightly less for lunch and snacks, and the least for dinner.
Breakfast is the starting meal of your day. If you're not eating a balanced breakfast, you won't have enough energy to work through the entire day. After a prolonged duration of your body not getting food at night, breakfast replenishes your body's energy. It's also known to provide your body with essential nutrients that it needs to perform vital functions. What's more, it boosts your metabolism, i.e., having a healthy breakfast means you'll burn off more calories.
Have you ever felt like you're eating junk food as snacks if you skip your breakfast? It's because your body tries to fulfill its energy requirement with unhealthy snacks if you do not have a healthy breakfast. Therefore, another reason to have a proper breakfast is to avoid filling your body with unhealthy snacks. If you feel tired every day despite eating lunch, it might be because you're depriving yourself of a nutritious breakfast.
Hence, without a doubt, it can be said breakfast keeps your body running the entire day effectively. Next time you're thinking of skipping breakfast, don't! Even if you're running late or you don't feel like eating yet, grab something light to refill your energy.
Your Go-To Healthy Gluten-Free Breakfast Foods:
When you're looking for breakfast ideas, you need to keep two things in mind. Firstly, your breakfast meal should be packed with protein and fiber to start your day on a nutritious point. The nice thing is that there's a wide variety of ingredients you can go to to make a nutritious breakfast.
Another perk is that these breakfast options are not only healthy but also quick-to-make! Here are a few gluten-free options for your healthy morning breakfasts. Additionally, if you're feeling a little adventurous, you can experiment with different recipes and add your twist to it.
Cereals-
Cereals are the most popular option for quick, nutritious breakfast. Add milk and cereal in a bowl, and you're good to go! Look for gluten-free grains such as quinoa, buckwheat, sorghum, millet, amaranth. However, the most preferred options remain corn, rice, and oatmeal for gluten-free options.
Moreover, cereals tons of flavors in them, e.g., honey-flavored, chocolate flavored, etc. Always read the ingredients and choose the gluten-free brands that do not add gluten-containing ingredients as additives.
Oatmeal-
Yes, oatmeal cereals are an ideal option for the first meal of the day. But oatmeal is a perfect breakfast component on their own as well. You can make numerous breakfast meals a night before with oatmeal and grab them the next morning. Whether you love porridge, breakfast bowls, or protein bars, oatmeal can be the go-to ingredient for all these breakfast options.
You don't need to worry about your breakfast containing gluten if you are going with oatmeal cereals. All you've to do is ensure you're buying gluten-free oatmeal since cross-contamination is a possibility.
Baked Goods-
Those who are new to the gluten-free life can miss the traditional baked goods for breakfast. Undeniably, nothing compares to diving into a freshly baked muffin or cookie. Muffins and cookies aren't just sugar-packed baked goodies. They can also be nutritious.
Look for alternative gluten-free flours to compensate for the regular wheat flour. If you're adding nutritional components, e.g., nuts and fruits, your baked goods can be utterly delicious and nutritious as well.
Fresh Fruit-
Do you think fruit is a boring choice for breakfast? Is fruit packed full of nutrition? If you haven't tried one lately, you've been missing out on fruit bowls. Buy different fruits from your local grocery store and mix them in a bowl. The best part is you can add as many fruits as you want.
You can also add low-fat yogurt, cream, chocolate, honey, nuts, etc. to level up the flavor game. It will also fulfill the protein part of your breakfast meal, which will keep you full for a more extended period. The result will be a colorful, nutritious bowl of fruit full of flavors. You're bound to want to come back to this mesmerizing breakfast option.
Smoothies-
Most of us have made faces and tried running away from the traditional green smoothie. You may wish to give smoothies a try again, mostly if you've recently switched to going gluten-free. Smoothies don't have to be the traditional kale smoothie you've tried or heard about.
You can grab a bunch of fresh fruit and yogurt. The flavor will make you want another glass. Moreover, smoothies are packed with numerous essential nutrients that are good for your health. Trust us when we say your tastebuds and body both will be thanking you for adding this to your breakfast.
Nut Butter-
This deliciously creamy substance is made by grinding nuts into a fine form that can be spread over almost anything. Nut butter, the most preferable out of which is peanut butter, is naturally gluten-free. Sometimes the typical fruits and bread aren't enough for everyone's breakfast meal.
For a little twist, you can add nut butter by spreading it over gluten-free bread, mixing it with oatmeal, etc. Get a bit creative, and there are tons of breakfast recipes you can try out with nut butter.
Eggs-
Eggs have been a breakfast favorite for centuries, and a good reason as well! Not only can you try infinite breakfast meals with this one simple ingredient, but it's also great for your health.
Whether you're frying your eggs or baking them, they're a spectacular breakfast addition either way. Be a little adventurous and go for casseroles, burritos, sandwiches, and loaded omelets, all with eggs!
Yogurt-
Yogurt is naturally gluten-free, and vitamins and minerals rich as well. If you want healthier bones, yogurt is the second-best option to go for next to the milk. Once again, you can add tons of ingredients to yogurt and make it according to your taste preference.
For example, fruits such as apples, bananas, berries, etc. work well with yogurt and act as natural sweeteners. You can also go for gluten-free granola bars for an extra nutritional ingredient to your yogurt.
Cheese-
Cheese is protein-rich, which means just a small quantity of it will keep your hunger away for several hours. Using cheese for breakfast will satisfy all your cheesy cravings and give you a nutritious start to the day.
Again, cheese comes with limitless breakfast recipes. Add it to a gluten-free bread slice, mix it in with your eggs, or make a chaffle sandwich. Choose between various types of cheese according to what suits your taste. Whether it's Mozzarella, Cheddar, feta cheese, etc. all go well with traditional breakfast ingredients.
Final Thoughts:
Planning a tasty yet nutritious breakfast isn't as hard as many make it out to be. It would be best to intentionally fulfill the required amount of protein and fiber to start your day. For this, you can mix various ingredients or eat separate food items to attain both these nutrients.
Avoiding gluten-containing ingredients isn't the end of the world. On the contrary, there are unlimited recipes you can try with gluten-free ingredients. Try out some of the above and get a delicious breakfast on hand in a few minutes!
Live Extraordinarily!
The owner of this website, HealthYeahLife.com, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking HealthYeahLife.com Review to Amazon properties including, but not limited to, amazon.com.
She is passionate about helping others understand their body.
The key to figuring out why you feel the way you feel is to take a more significant look at what is going on inside you & even around you, and then ask questions!
She is excited to help & support you on your journey of optimal health and wellness!
3 thoughts on “What Can You Eat For Breakfast On A Gluten-Free Diet?”
Comments are closed.