As a new mother, it is natural for you to be extremely careful about everything that goes into your baby’s body. If a baby is not more than six months old, they naturally depend on the mother for their milk. The mother’s breast milk is the only food source for them, so …
Are you someone who often experiences excessive gas or bloating? Living with the fear of excessive gas every time you have bread at breakfast or your favorite pasta is embarrassing, or running to the bathroom every few minutes just because there’s too much gas in your stomach. There is a …
Polycystic Ovarian Syndrome is not very widely spoken of, even though it affects nearly 1 in 5 women globally. PCOS is not talked about much, and women’s physical health is left to suffer. But you do not have to suffer in silence. You must speak up and consult your doctor. Although …
We have seen growing awareness about celiac disease and gluten intolerance in recent times. Many nutritionists, doctors, and influencers have been endorsing gluten-free diets for celiac disease. Celiac disease can start right in childhood or may even develop at a later age. But while the patients who have celiac disease can easily …
If you’re making gluten-free homemade pizza crust or bread, you might’ve noticed the recipe calling for yeast. While you can ensure the rest of your ingredients are safe on a gluten-free diet, what about yeast? Knowing what ingredients you can and can’t have on your diet is crucial to leading …
Eating and drinking clean is essential for a healthy lifestyle. To continue being at your optimal health, you must avoid all junk that causes a decline in your health. Eating a gluten-free diet has gained a lot of popularity in recent times. Celebrities and nutritionists endorse it. Most people believe …
Both the gluten-free diet and the keto diet are two food trends that have become immensely popular. People are in a rush to lose any extra weight and get into shape, which is why they ardently follow one or the other diets. But understanding what a particular diet does and …
Those long hours of tossing and turning in bed can be quite tedious. If your sleep cycle is disturbed, the rest of your day goes by in a haze too. Have you wondered about what exactly causes this disruption in your sleep? Well, the cons of consuming gluten are many …
Shifting to a gluten-free diet may mean that you’re going to be paranoid about every food item that exists and if it contains gluten? Let’s discuss fruit; how can it even possibly be related to gluten? But the question is bound to rise, especially if you’re new to the diet. …
Eating a gluten-free diet has become more prominent in recent times. And maybe because of the many celebrities, advertisements, and social media trends that strongly advocate it. But have you wondered how safe or useful this gluten-free diet trend is? You need to analyze and study the effects of going gluten-free despite …