Have you ever wondered why you feel drained or sluggish after eating? Have you ever had pains in your stomach, gut/intestines, or even in your head?? It can be inflammation that is causing your arthritis to flare, your headache, or your low energy level. What I am talking about here is, you are possibly…
Easy and quick Avocado Salad Dressing I love making homemade salad dressings. They are so quick and easy. And oh, so yummy! Avocado dressing is my go-to on most occasions. It is an excellent dressing for guests whose diets are gluten-free, plant-based, vegetarian, and (depending on who you ask) vegan. …
A gluten-free diet is neither a food fad nor a weight loss diet. A gluten-free diet is therapeutic for people who have allergic or immune reactions to gluten. These reactions aren’t trivial but severe and life-threatening reactions that can reduce their chances of living in good health. The Big Deal …
One of my favorite meals to make on the BBQ any time of year is salmon. I love making it on a cedar plank. It is one of the easiest and tastiest meals. My husband and I enjoyed this yummy meal several times at a friend’s house. I finally had …
Never in my lifetime have I witnessed what I am in the midst of now. We are social beings, and when that came to a halt, so did our worlds. Not just the world we live on, this thing called earth. But, the smaller world each of us has created. Our worlds. I keep…
Exercise is not only about muscle size and being fit. There are so many health benefits to walking as an aerobic activity.
1) GI benefits;
Nothing gets your digestive tract moving like doing something simple, like going for a walk. When you move, it gets your poop moving too. Walking can improve the…
Indoor plants have been known to provide fantastic health benefits since time immemorial. With results from recent researches showing you can live a healthier life by tending to some species of plants in your room and enjoy enhanced productivity at work by placing some feel-good plants at some strategic corners in your office. More and…
We all know about continuously working on our physical health, but how do you work on keeping yourself mentally healthy?
Avoiding a colonoscopy? Having colon cancer is scarier, then going through screening. There are more enjoyable things to think of doing then have a colonoscopy. But when you think of the alternative, it isn’t that bad. The third leading cause of cancer-related deaths in the U.S. can be detected and prevented with a simple test …
