Never in my lifetime have I witnessed what I am in the midst of now. We are social beings, and when that came to a halt, so did our worlds. Not just the world we live on, this thing called earth. But, the smaller world each of us has created. Our worlds. I keep…
seeing others say, “I am not trying to be selfish.” Well, yes, yes, you are. We are all selfish. We all want our “lives” back. We all know now that we took for granted the simple things we did. We were able to run to the store and shop. We were able to go out to dinner. We were able to have friends and family come over. We could have dinner parties and birthday parties. Even graduation parties aren’t being held now. We could stopover at a loved one’s house on a whim, to say hi!
Then some have had a family member who has fallen ill, and they aren’t able to go to the hospital to be with them. Some of them have had a family member pass away alone. This is something no one should ever go through. For those of you who have gone through this, my heart breaks for you.
COVID 19 is a word that had no meaning before. And, if I had heard it, it wouldn’t have meant much. But living and witnessing this pandemic is nothing I can put into words. It is not anything I could or would ever imagine being a part of in my lifetime. It is something you read in a book. This isn’t real life. Well, folks, it is real. So my question is, how are you dealing with the lockdown? How is your mental health holding up? I have put together some things that have helped me during this craziness. Staying mentally sane during our current crisis is key. Do a self check-up and see if you can improve for your well-being
Keep a routine. Get up out of bed, get ready, and get dressed.
This is important. You do not want to fall into the trap of depression. I would suggest you act as if you are still able to go to work and do your regular routine. You will feel better and refreshed if you make this a daily habit. it will also get you motivated to do things you weren't able to do before around the house. Remember, you have the time now!
Make sure you're keeping a physical routine. Go for a walk if you're able.
Physical exercise is essential, and probably more now than ever. Nothing makes you feel better than movement and even the sun on your face.
https://healthyeahlife.com/the-5-benefits-of-walking
Keep your creative juices flowing, journal, read, etcetera
It's best to keep your mind sharp. If you enjoy reading, make sure to make this a daily priority. You may also want to take up journaling. Since we are all experiencing things we will likely never experience again in our lifetime, now would be a great time to document some of the things you are witnessing. You can do it digitally or create a physical copy in a notebook.
Most of us have extra time, use that time to work on projects or hobbies you usually don't have time for.
Have you meant to clean out the closet? Is your basement mess and needs organized? Do you have outside projects that need taking care of? These are just a few examples of ways to keep yourself busy and productive during your time at home. Have you wanted to build that model car with your son? Do you love crafting or scrapbooking? We all have interests that we don’t seem to have time for. Now is your opportunity.
Do not focus on social media or the news since it is negative and may cause panic or anxiety.
Do not over-consume. Yes, it's good to know what is happening in our world. But remember the news isn't where are you should be putting all your brainpower. They create controversy because that's what keeps people watching. It is in your best interest to keep the media to a minimum.
If you are at home under quarantine with loved ones, be kind to each other.
Now is not the time to argue. Even though it's a stressful time, you must remember it's stressful for others too. Do not take out your frustrations on them just because they are the ones you are constantly with now. I would highly suggest taking the time to share with each other. This won’t last forever, and you may look back on some of the moments you spent together and be happy you were able to.
Learn to be still and be at peace.
In our society, we are always in action. We are hurrying here and there. Take this time to learn how to meditate and practice being okay with just you and your thoughts. There are no distractions or time limits on you right now. So take the time and become peaceful with yourself.
Make sure you're checking in with loved ones. In this day and age, you can use video chat so that you're able to see each other. It is not only good for your mental health but also for your loved ones.
Fortunately, we do have technology that enables us to speak to each other and see each other. for those that are completely isolated and alone, this could help their mental health tremendously. Again, make sure you are reaching out and being supportive of those you love who do not live in your household.
Please feel free to share this with friends or family you think that could it would benefit.
(Virtual) Hugs to all! ❤️
She is passionate about helping others understand their body.
The key to figuring out why you feel the way you feel is to take a more significant look at what is going on inside you & even around you, and then ask questions!
She is excited to help & support you on your journey of optimal health and wellness!