Indoor plants have been known to provide fantastic health benefits since time immemorial. With results from recent researches showing you can live a healthier life by tending to some species of plants in your room and enjoy enhanced productivity at work by placing some feel-good plants at some strategic corners in your office. More and…more people are beginning to embrace indoor plants and the health and wellness benefits they bring.
We want to make sure you are not left out when it comes to enjoying the health benefits that come from indoor plants. In this article, we will help you understand some of the essential health and wellness benefits you stand to enjoy from having some indoor plants in your room, the best species of indoor plants, and how to care for them and some benefits each of these indoor plants offer. Before we go into the different types of indoor plants to keep in your home for their health benefits, let's see some significant advantages of keeping indoor plants in your home.
Major Health Benefits of indoor plants
Most people do not take the idea of keeping some indoor plants in their homes seriously because they do not know the health benefits plants bring. Here are a few benefits of indoor plants so that you understand why you need to get some suitable species around your home.
- Purifies your indoor air
The quality of the air you breathe in your home is a significant factor that regulates your health and wellbeing. One thing that can help ensure you get clean air in your home at all times is placing indoor plants in certain corners of your rooms.
Plants are known to take in carbon dioxide and bring out the oxygen you need to stay healthy and alive. Apart from taking in carbon dioxide and bringing out oxygen, plants have been found to release certain necessary chemicals that attack and neutralize toxic substances around your indoor environments.
- Gives your mental health a boost
Having plants around your home and office has been found to benefit your mental health a great deal. According to research, people who spend more time around plants tend to experience a higher level of happiness and peace of mind than those who do not.
These researchers believe the sight of beautiful plants in your home helps you think about your favorite gardens and other natural landscapes. Thinking about such natural sceneries helps you enjoy more peace of mind and makes you feel less boxed in and stressed out. So, you may want to consider getting a few plants to start enjoying the mental benefits they bring.
- Gives your immunity levels a boost
Indoor plants release powerful airborne chemicals that help ensure you don't get ailments like the flu when it breaks out. These indoor plants contain phytocides that work to ensure your immune level stays high enough to resist infection and airborne diseases.
Additionally, the ability of these indoor plants that help you reduce stress also benefits your immune system. You enjoy higher immunity when you are less stressed. With higher immune functions, you won't easily catch certain diseases even when you have people around you who are infected. You can think about these indoor plants as fortifiers.
- Increased concentration
Many indoor plants have been found to have very calming and soothing effects on your overall mood. You will be able to concentrate more and focus on tasks at hand when you have some indoor plants around you.
This enhanced concentration results in an improvement in all areas of your life, such as your job productivity, healthier relationships, and overall well being.
Researchers are of the opinion that people who live and work around indoor plants are able to achieve more in less time. This may be due to the boost the sight of these indoor plants gives to your motivation and resolve.
- Increased Humidity
Plants tend to release almost all the water they take in. Which is a good thing considering the moisture released by these indoor plants will ensure you always breathe in moist air. Studies have shown that dry air is not suitable for your lungs.
With indoor plants in your home, you may not have any need to invest in a dehumidifier. Having some of these indoor plants around your bedroom may be all you need to enjoy better sleep at night as they release moisture to keep your room cool and moist.
Now that you know some of the essential health benefits of having some indoor plants around you, let's see some of the most natural indoor plants to maintain.
Some Good Indoor Plants You Can Easily Maintain
Not all plants require the same care and environmental conditions to bloom. Here are a few indoor plants you can easily take care of without stress:
Aloes
Aloes remain top on the list of most popular indoor plants you can find anywhere. For decades, people from different parts of the world have continued to enjoy the air purifying and other vital benefits that come with having this desert plant in their homes. Aloes survive without any special care or attention. Simply find a warm corner in your home that gets the right amount of direct sunlight and place your aloe there. You can water it occasionally when the soil in the pot dries out.
Lavender
Lavenders are excellent indoor plants for your home and office. Caring for your indoor lavender plant is quite easy. Simply place it where it can get some sunlight and water it once in a while. Lavender has very calming and soothing effects which help you enjoy better moods and other benefits that come with being in a good mood and feeling all positive about life.
Snake plant
Snake plants are great for your indoors for several reasons. These snake plants are otherwise known as mother in law tongue. They are known for their ability to survive under any atmospheric condition. It requires very little or no care to thrive in your home. It is one of the few plants that can withstand a long while with little or no water. Its robust and stylish nature makes it a great mood enhancer for higher productivity and articulation.
Spider plant
The spider plant is another easy to maintain indoor plant species you should consider placing in your home or workplace. This plant species is easy to propagate. Simply place the plant in water or soil and watch the little ones crawl out after a few weeks. These plants require minimal watering and lighting to blossom. They are great for increasing the humidity in your home.
Peace Lily
Peace lilies are peaceful plants that can help you enjoy all the peace and tranquility you need around you. The calming nature of the peace lilies makes them the ideal indoor plants for people dealing with anxiety disorders and depression.
Peace lilies are excessively stunning and beautiful. Lilies come in different colors such as purple, pink, and white. They require low light, moderate temperature, and moist soil to survive. Peace lilies need no special care from you to do their peaceful job in your home.
Succulents
It is quite easy to maintain succulents. These lovely and versatile plants come in several varieties and survive with little attention and care. They have very high survival rates and can adapt quickly to any climatic condition. Succulents are great indoor air purifiers and can help keep your home moist.
Cactus
These are as versatile as they are varied in nature. Cactus don't require your care to survive. They only require watering once in a very long while and are designed to withstand a long time without anyone tending to them. With the little or no care you give your cacti, they will still release the much-needed oxygen and take in carbon dioxide in addition to releasing other plant chemicals that help purify your home.
Heart Leaf Philodendron
Your heart leaf philodendron plant can survive in any indoor environment and are easy to care for. They only require bright or medium indirect light to survive. You have to allow their potting soil to dry out before watering them again. They are great mood enhancers on any day.
Pothos
Pothos is another trendy indoor plant you can find in different colors. They do well under little light, which makes it easy for them to survive in dark corners. They are very easy to maintain and contribute immensely to boosting your moods and purifying your indoor airs.
Herbs
The best indoor plants for your home are the ones you can eat. Indoor herbs have several medicinal benefits. Simply place them below your window sill and water them occasionally. These herbs can help you take care of respiratory diseases, the common cold, digestive tract infections, common fever, and other ailments.
Now that you know the significant benefits of indoor plants and some indoor plants that are easy to care of. You may want to get some of our suggested plant species, place them in your living room, bedroom, and office, and enjoy all of the benefits.
She is passionate about helping others understand their body.
The key to figuring out why you feel the way you feel is to take a more significant look at what is going on inside you & even around you, and then ask questions!
She is excited to help & support you on your journey of optimal health and wellness!
